Mental Health Resources

Have you been dealing with your mental health/wellness in silence? Have you been searching for information on where and how you may get the help you need, but have not been able to figure it out? ASPA’s Wellness Resources page is here to help you with that.

If you or someone you know is struggling with suicide, please don’t hesitate to reach out to the Canadian Suicide Emergency line 988 or the Canadian Crisis Services 1.833.456.4566 or Mobile Saskatoon Crisis 306.933.6200

ASPA Benefits – Below you will find information via the links regarding your benefits as an ASPA member.

Coverage: https://wellness.usask.ca/benefits/coverage.php#Eligibility

Sun Life: https://wellness.usask.ca/help/contacts/questions.php#SunLifeFinancial

Indigenous Health Services: https://www.saskatoonhealthregion.ca/locations_services/Services/fnmh/service/Pages/Resources.aspx

University Wellness Links – Wellness resources offered by the University of Saskatchewan for Staff and Faculty to maintain a healthy work-life balance.

EFAP: https://wellness.usask.ca/help/efap.php

USask Wellness Homepage: https://wellness.usask.ca/resources.php

Canadian Centre on Substance Use and Addiction: https://artsandscience.usask.ca/news/articles/5246/Canadian_Centre_on_Substance_Use_and_Addiction_University_of

COVID-19 Wellness: https://wellness.usask.ca/covid-19.php

Upcoming Events and Workshops: https://wellness.usask.ca/events/upcoming.php

Mental Health Services Saskatoon – There are services offered to help those who are pursuing it. Some services are covered by your Saskatchewan Health Card, while others may be covered by your benefits provider.

Saskatoon Dube Centre https://www.saskatoonhealthregion.ca/locations_services/Services/mhas/Pages/AcuteServices-DubeCentre.aspx

Community Adult Services: https://www.saskatoonhealthregion.ca/locations_services/Services/mhas/Pages/CommunityAdultMentalHealthServices.aspx

Canadian Mental Health Association: https://cmhasaskatoon.ca/

Services Covered by the Saskatchewan Health Card – These services include Family, Couples, Marital, Single, and Group counselling. These resources also include services for children as well as adults.

Mental Health and Addiction Services – Adult and Youth Services Available: https://www.google.ca/search?sxsrf=AOaemvJ41W4upjqZaQDt4oW5ItOFlvz7Cw:1638983366964&q=Mental+Health+and+Addiction+Services&ludocid=216436865144787207&gsas=1&lsig=AB86z5WrCSf_3s0gkSEBoajHJb6R&sa=X&ved=2ahUKEwiem4Xr2NT0AhXJZc0KHRmuCE8QoAJ6BAgWEAc&biw=1920&bih=937&dpr=1

Catholic Family Services Saskatoon: https://www.cfssaskatoon.sk.ca/

Prince Albert

Addiction Services: https://sk.211.ca/services/prince-albert-victoria-square/addiction-and-mental-health-services-mental-health-outpatient-services/

CMHA Prince Albert: https://princealbert.cmha.ca/

Mental Health Services: https://paphr.ca/services/addiction-mental-health-services

Indigenous Mental Health Services: http://www.indigmentalhealththerapy.com/